The Hypnotension 8-Week Blood Pressure Reset
Take control of your health with the original blood pressure reset programme.
If your blood pressure jumps with meetings, travel, poor sleep, or even the thought of taking a reading, you’re not alone. For many people, high blood pressure becomes a pattern the nervous system has learned, and once it’s learned, it doesn’t always switch off just because you want it to.
The Hypnotension Blood Pressure Reset is an 8 week guided hypnotherapy programme designed to deal with the factors that keep blood pressure stubbornly high. The goal is steadier readings over time, and a calmer nervous system in the meantime, so you stop living reading to reading.
This is for you if:
- Your readings spike with stress, meetings, travel, or poor sleep
- You dread taking your BP, and you can feel the adrenaline before the cuff even inflates
- You’re on medication but still feel stuck in fight or flight
- You want something structured you can actually follow, not vague advice
- You’re doing the ‘right’ things but your body still overreacts, and it’s maddening.
- You want something that doesn’t rely on willpower or perfect lifestyle discipline.
This might not be for you if:
- Your doctor suspects secondary hypertension, or you’re currently being investigated for a medical cause
- You’ve been told you need urgent BP management, or you have red flag symptoms
- You’re not willing to listen to the audios consistently for a few weeks
- If you’re unsure, check with your GP first, and come back when you’ve had the all clear.
If you’ve ever sat there waiting for the cuff to inflate, already feeling your heart thump faster, you’ll know how odd this can feel.
You’re not running. You’re not in danger. You might even be thinking, “Stay calm, it’s just a reading.” And yet your body acts like something is about to happen.
That’s because blood pressure often becomes a learned stress loop.
Body reacts, brain notices, brain labels it as a problem, body reacts harder next time. After a while the trigger can be almost anything, a meeting, an awkward email, poor sleep, travel, even the blood pressure monitor itself.
Medication can be essential, and we’re not here to argue with your GP. But it’s also true that tablets mostly manage the numbers, they don’t retrain that loop.
The Hypnotension 8 Week Blood Pressure Reset is designed to unwind the learned stress loop underneath, so your nervous system stops treating everyday life like an emergency.
Why this works better for primary hypertension
Most people with primary hypertension get told some version of, “Your blood pressure is high, but we can’t find a single cause.”
And that can feel maddening, because you’re left with numbers, advice, and not much clarity.
This is where X-Factors matter.
X-Factors are the specific, often hidden triggers that keep your system running too hot. Not the obvious ones you can tick off on a checklist, the personal ones your body has learned to treat as pressure.
For example:
- Work conflict you keep swallowing, even when you look fine on the outside
- Feeling responsible for everyone, and never properly switching off
- Guilt, resentment, or anger that has nowhere to go
- Noise, overstimulation, or environmental stress that keeps you edgy
Even the cuff itself can become a trigger, because you’ve had too many scary readings.
You might not feel “stressed” all the time. But if your nervous system has learned a hair trigger response, it only takes small things to create a spike, and repeated spikes can start to feel normal.
Hypnotension was built to help you identify your personal X-Factors and dismantle them in a structured way, so your body can relearn “safe” as its default again.
Why trust Hypnotension?
Hypnotension was created in 2003 by Paul Howard and Rob Woodgate, both certified hypnotherapists and Fellows of the UK’s National Council for Hypnotherapy. Our methods have helped people from all corners of the world reduce their blood pressure naturally.
It was built for the exact moment many people experience, sitting in a doctor’s office hearing, “Your blood pressure is high, but we don’t know why.”
Doctors do their best, but their tools are limited. They can give you medication, but they can’t help you resolve the emotional conflicts that keep your body locked in a state of chronic stress.
That’s why people with primary hypertension choose us: because we offer the missing piece, and because no other blood pressure reset is built on two decades of specialist experience.
What’s inside this programme?
Many people with hypertension aren’t living in constant danger, but their body behaves as if it is. The nervous system can get trained into a hair trigger state, so small things, a meeting, a noise, a thought, the blood pressure cuff itself, can trigger a spike.
The Hypnotension blood pressure reset breaks that pattern, helping your body relearn and return to calm more naturally.
At the centre of the programme is hypnotherapy, because hypnosis has a strong track record for calming stress responses and creating subconscious change. But Hypnotension goes further than “relaxation hypnotherapy”, because the aim is not just to feel calmer for half an hour.
The aim is to change the underlying loops that keep your system running too hot.
There are three practical layers
First, retraining learned stress loops. When your brain and body get stuck in a false alarm pattern, blood pressure can stay elevated even when you are safe. The programme helps you unwind that signalling so your system stops reacting as though it must stay on guard.
Second, restoring nervous system regulation. A healthy body moves between stress mode and recovery mode without getting stuck. Many people with hypertension live in stress mode for far too long, even on “normal” days. This programme is designed to help your system switch more smoothly into rest and repair.
Third, supporting vagal recovery. The vagus nerve is one of the main pathways involved in settling the body. Rather than talking about “resetting” it like a switch, the programme focuses on improving your body’s ability to downshift, so spikes become less frequent and recovery becomes faster.
It’s simple to follow, even if you’re busy
This is designed for real life, not for perfect weeks.
After you join, you get instant access to the 8 week programme. Each week follows the same rhythm, so you’re never wondering what you’re meant to do next.
• Step 1: Listen to the week’s audio sessions, 2 or 3 times that week. Most tracks are around 10 to 15 minutes.
• Step 2: Do a short reflection prompt, it’s quick, and it helps your nervous system “clock” the change rather than sliding back into autopilot.
• Step 3: Track your readings in a calm, structured way, so you stop turning every number into a verdict on your future.
That’s it.
You’re aiming for consistency, not intensity. If you can find about 30 minutes, a couple of times a week, you can do this. Press play, follow the guidance, and let the programme do what it’s built to do.
Research shows this works
Research shows hypnosis can regulate the autonomic nervous system, the part of you involved in stress responses and recovery, including measures like heart rate variability.
There are also clinical studies and trials exploring hypnosis based approaches and blood pressure, including studies in mild essential hypertension and pilot work using audio hypnotherapy in primary hypertension.
There is one important caveat: nothing happens if you just buy this and do nothing with it. You have to actually use it!
And while results do vary, many people start to notice reduced stress reactivity, better sleep, less cuff anxiety, and fewer “spikes” early on, with blood pressure changes following over time as their system stabilises.
Why start now?
Because: if you keep putting this off, you stay stuck in the same loop.
This isn’t about panic. It’s about momentum. When you start, you’re giving your body eight weeks of repeated practice at downshifting, recovering faster, and not treating everyday triggers like emergencies.
Most people notice the shift in how they feel first, calmer baseline, less dread around the cuff, better sleep. Then, once the system steadies, the readings often become less dramatic over time.
And yes, the best time to take action was the day you were diagnosed.
The second best time is right now...
If you’re ready to stop living reading to reading, this is the simplest next step. You get instant access, you can start week 1 today, and your first session can be done in about 15 minutes.
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Frequently Asked Questions
No. The Hypnotension blood pressure reset is designed to work alongside any medical treatment, not replace it. You should always follow your doctor’s advice on medication. Think of this programme as an extra layer of support that helps your body reduce stress, regulate its responses, and give your medication the best chance to work effectively.
Several clinical studies have shown that hypnotherapy can significantly reduce both anxiety and blood pressure, not just in the short term, but also in the middle and long term. Reviews also confirm hypnosis can reduce physiological stress markers, heart rate, and cardiovascular risk (Journal of Psychosomatic Research).
And while it would be unethical to guarantee specific outcomes, we know our customers love our programme and benefit from it.
Yes. You get a new module every week for 8 weeks. Each module contains a short explanation video, and a hypnotherapy audio track for you to listen to. All you have to do is close your eyes in a place where it is safe to relax for 10-15 minutes and play the track.
Everyone is different, but many people notice a shift in how calm and in control they feel within the first couple of weeks. Blood pressure readings often begin to improve during the programme itself. The important thing is consistency, the more you follow through with your blood pressure reset, the stronger and more lasting the improvements tend to be.
We stand by the Hypnotension programme. If you follow the steps and do not experience any benefit, we offer a 30 day money back guarantee. We want you to feel confident that you are making a safe investment in your health, with nothing to lose and everything to gain.
Take the first step today
Your blood pressure won’t wait. But you don’t have to wait either.
The Hypnotension Blood Pressure Reset is ready for you right now. Imagine how it would feel, eight weeks from today, to look at your blood pressure numbers with confidence, knowing you’ve done something real and lasting to take control.
Join today and make this the start of your personal blood pressure reset journey.