Researchers from Karolinska University in Sweden have been conducting a multi-year study into the effects of noise on health. Their findings support a major review of research published in the Lancet last October, which showed that exposure to noise can not only disturb sleep, concentration and academic performance, but can also increase the risk of… [Read More]
Soak up the sun to lower blood pressure
We may tend to think that getting away from the daily grind is what relaxes us on holiday, but the sun may play a larger role than previously thought. Researchers at Universities of Southampton and Edinburgh found that exposing skin to sunlight may help to reduce high blood pressure by altering the levels of Nitric… [Read More]
Hypnotension: What it is and what it isn’t
The Hypnotension programme is not a magic pill; your Certified Hypnotension Practitioner is not going to just wave a magic wand and return your blood pressure back to normal levels. So all the advice from your medical professional will have to be followed, boring as that may seem. You may need to lose weight, cut down on the alcohol, reduce salt and exercise more.
Now any competent hypnotherapist can make achieving those things much easier, however the Hypnotension goes a lot further than that.